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Tuesday, 14 June 2011

Still sleepy in the morning?

Feel sleepy in the morning? even at 10.00 am??
Let's get yourself to exercise!
It won't take long... just about 7 minutes..
Just follow simple steps~~ sure it can make your day very very very tuuuuut....
Just follow these steps okay. No complaint!!
Ikut je steps senaman kat bawah.


Kinda taichi-looks-alike
ala-ala taichi sikit
just for the introduction and warming up
intro dan memanaskan badan k



Just follow this move..
to relieve the shoulder and the neck
tiru la macam ni...
untuk melegakan bahu dan leher..

 

wa..wa.. aaa


Right-Left-Right
 gerak kekanan kemudian ke kiri..


Left-Right-Left
gerak ke kiri kemudian ke kanan


Don't give a damn! just follow! just don't twist ur head, that is!
ikut je ler... jangan terpusing kepala udah la..


Hit the forehead.. hard
to kill off your sleepy mood
tepuk kuat kuat kat dahi..
ni untuk hilang mengantuk..



Just move the hands and the body,
pretend to be happy ~Ooops~
dah tu buat gerakan tangan dan badan...
buat macam happy aje..



Then shake the feet and the body
as you don't have any probs
kemudian goyang2 kaki dan badan sikit...
 buat macam takde masaalah...




Make it to look more aggressive
don't give a damn hell bout what others say
buat secara aggresive  pula...
jangan peduli apa orang lain kata..




Release tension
hilangkan semua stress...




Twist your head
look at the mirro
pusingkan kepala ...
tengok muka kat cermin



shake shake your body... cute eh??
sambil goyang2.. lawa tak...




Last but not least,
cat-dance ~does it look like cat-dance~
akhir sekali
buat joget kucing...


Still sleepy?? can't help it
just take a pillow and put yourself to a dreamland~~~
kalau tak hilang juga
ambil bantal kecik gi la.. tidur kat mana-mana...
z Z Z Z Z Z Z Z z

P/S: ... do i have lots of time i wrote this bilingual?? who knows~~
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