Still sleepy in the morning?

Feel sleepy in the morning? even at 10.00 am??

Let's get yourself to exercise!

It won't take long... just about 7 minutes..

Just follow simple steps~~ sure it can make your day very very very tuuuuut....

Just follow these steps okay. No complaint!!

Ikut je steps senaman kat bawah.

Kinda taichi-looks-alike

ala-ala taichi sikit

just for the introduction and warming up

intro dan memanaskan badan k

Just follow this move..

to relieve the shoulder and the neck
tiru la macam ni...
untuk melegakan bahu dan leher..

 

wa..wa.. aaa

Right-Left-Right
 gerak kekanan kemudian ke kiri..

Left-Right-Left

gerak ke kiri kemudian ke kanan

Don't give a damn! just follow! just don't twist ur head, that is!

ikut je ler... jangan terpusing kepala udah la..

Hit the forehead.. hard

to kill off your sleepy mood
tepuk kuat kuat kat dahi..

ni untuk hilang mengantuk..

Just move the hands and the body,

pretend to be happy ~Ooops~

dah tu buat gerakan tangan dan badan...

buat macam happy aje..

Then shake the feet and the body

as you don't have any probs

kemudian goyang2 kaki dan badan sikit...

 buat macam takde masaalah...

Make it to look more aggressive

don't give a damn hell bout what others say

buat secara aggresive  pula...

jangan peduli apa orang lain kata..

Release tension

hilangkan semua stress...

Twist your head

look at the mirro

pusingkan kepala ...

tengok muka kat cermin

shake shake your body... cute eh??

sambil goyang2.. lawa tak...

Last but not least,

cat-dance ~does it look like cat-dance~

akhir sekali

buat joget kucing...

Still sleepy?? can't help it

just take a pillow and put yourself to a dreamland~~~

kalau tak hilang juga

ambil bantal kecik gi la.. tidur kat mana-mana...

z Z Z Z Z Z Z Z z

P/S: ... do i have lots of time i wrote this bilingual?? who knows~~